Superfoods for Luminosity

1. Avocados: Packed with healthy fats and vitamins E and C, which help maintain skin moisture and elasticity.

2. Berries (such as blueberries and strawberries): High in antioxidants, which protect the skin from damage caused by free radicals.

3. Nuts and Seeds (like almonds and chia seeds): Contain omega-3 fatty acids and vitamin E, promoting skin hydration and reducing inflammation.

4. Sweet Potatoes: Rich in beta-carotene, which converts to vitamin A, helping to keep skin smooth and preventing dryness.

5. Tomatoes: Contain lycopene, an antioxidant that can protect the skin from UV damage and improve skin texture.

6. Spinach and Leafy Greens: High in vitamins A, C, and E, as well as antioxidants, which help repair and rejuvenate the skin.

7. Fatty Fish (like salmon and mackerel): Provide omega-3 fatty acids, which help maintain skin thickness and hydration.

8. Green Tea: Contains polyphenols and antioxidants that can reduce inflammation and protect the skin from aging.

9. Papaya: Rich in vitamins A, C, and E, and enzymes that help exfoliate and brighten the skin.

10. Dark Chocolate: Contains flavonoids, which improve blood flow to the skin and provide UV protection.